7. Volumetrics Diet: Promotes high-volume, low-calorie foods to promote satiety and weight loss.
6. Mayo Clinic Diet: Emphasizes healthy eating habits and long-term lifestyle changes, leading to sustainable weight loss.
5. TLC Diet: Lowers cholesterol through low saturated fat and high fiber intake, promoting heart health.
4. MIND Diet: Combines the Mediterranean and DASH diets, promoting brain health and reducing the risk of Alzheimer's disease.
3. Flexitarian Diet: Plant-based with occasional meat, it's easy to follow and provides numerous health benefits.
2. DASH Diet: Focuses on whole foods and limits processed foods and sodium intake, lowering blood pressure and improving heart health.
1. Mediterranean Diet: Rich in fruits, veggies, whole grains, fish, and healthy fats, it promotes heart health and reduces the risk of chronic diseases.
Top 8 most-effective Diets as ranked by US News | According to US News, these eight diets are just the perfect way to remain healthy and maintain your ideal body weight.