8 Nutrient-Rich Indian Recipes Using Seeds a must try

Flaxseed Parfait: Greek yogurt layered with flaxseeds, fruits, and honey – a powerhouse breakfast loaded with omega-3s.

Sunflower Seed Pesto: Basil, sunflower seeds, and olive oil blended into a rich pesto sauce, perfect for pasta.

Pumpkin Seed Energy Balls: Dates, nuts, and pumpkin seeds rolled into energy-packed bites, great for on-the-go snacking.

Sesame-Crusted Tofu: Tofu coated in sesame seeds, pan-fried to perfection, offering a protein boost and crunch.

Chia Seed Smoothie: Chia seeds blended with fruits and almond milk, creating a creamy and nutritious beverage.

Quinoa and Seed Salad: Quinoa mixed with an array of seeds, veggies, and a zesty dressing for a wholesome salad.

Melon Seed Curry: Melon seeds cooked in a flavorful gravy, an unexpected and rich source of protein.

Seed Crackers: A mix of seeds baked into crispy crackers, a homemade, nutrient-dense snack for any time.