Protein-Packed Indian Lentil Recipes for Weight Management

Masoor Dal: Red lentils cooked with spices, a good source of both protein and fiber.

Chana Dal Curry: Split Bengal gram cooked with onions, tomatoes, and aromatic spices.

Rajma Masala: Kidney beans cooked in a thick tomato-based gravy with spices and herbs.

Moong Dal Soup: Light and protein-rich soup made with yellow split moong lentils and spices.

Toor Dal Tadka: Yellow pigeon peas tempered with spices, onions, and tomatoes.

Urad Dal Khichdi: Comforting khichdi made with split black lentils, rice, and spices.

Mix Dal Dosa: Protein-packed dosa made with a combination of lentils, rice, and spices.

Horsegram Curry: Nutrient-dense horsegram cooked with onions, tomatoes, and spices.

Masoor Dal Chilla: Savory lentil pancakes made from red lentil batter, flavored with spices and herbs.