Ramadan 2024: health tips for diabetics during fasting

Ramadan 2024: health tips for diabetics during fasting | Explore health tips for diabetics fasting during Ramadan 2024. From staying hydrated to choosing nutritious foods, discover strategies to manage blood sugar levels and maintain overall well-being

Ramadan 2024: health tips for diabetics during fasting | Ramadan is a religious festival in which muslims all around the world do rigorous fasting for 29-30 days.

Ramadan 2024: health tips for diabetics during fasting | Ramadan tests every person’s faith but it becomes harder for people who suffer from any illness.

Ramadan 2024: health tips for diabetics during fasting | It is recommended that you talk to your doctor before you decide to fast as it can be dangerous.

Ramadan 2024: health tips for diabetics during fasting | If you are a diabetic & keep your blood sugar levels in a healthy range then you may consider fasting.

Ramadan 2024: health tips for diabetics during fasting | If you have diabetes complications like poor vision, nerve damage, heart or kidney disease then you shouldn’t fast as your health may deteriorate.

Ramadan 2024: health tips for diabetics during fasting | Check your sugar levels regularly, taking your medicines & adjusting your insulin intake would help.

Ramadan 2024: health tips for diabetics during fasting | It is recommended that you keep your prescribed medicines, hypo treatments and a bottle of water with you during fasting.

Ramadan 2024: health tips for diabetics during fasting | Never miss your suhoor meal and consume high fibre food like cereals, oats, buckwheat, bulgar wheat, brown rice etc.

Ramadan 2024: health tips for diabetics during fasting | Avoid sugary and fizzy drinks or fruit juices as they might increase your blood sugar levels. Water is best.

Ramadan 2024: health tips for diabetics during fasting | If your health condition does not allow you to fast then leave it. You can gain blessings by giving food to poor people and by doing charity work.