Beetroot Juice: Blend fresh beetroot with a touch of lemon and ginger for a vibrant and nutrient-rich juice that may help boost blood health
Spinach Salad: Create a hearty salad with spinach, rich in iron, and pair it with vitamin C-rich ingredients like citrus fruits to enhance iron absorption
Pomegranate Smoothie: Blend pomegranate seeds with yogurt or almond milk to make a delicious smoothie that provides iron and antioxidants
Liver Curry: Cook liver with spices and herbs to create a savory dish that's packed with iron, vitamin B12, and other nutrients
Lentil Soup: Lentils are high in iron and protein. Make a comforting lentil soup with vegetables and spices for a nutritious meal
Red Meat Stir-Fry: Lean cuts of red meat like beef or lamb can be stir-fried with colorful vegetables to create a balanced and iron-rich dish
Fortified Cereal Bowl: Opt for whole-grain cereals fortified with iron and enjoy them with milk or yogurt, topped with nuts and berries
Quinoa Salad: Quinoa is a complete protein and contains iron. Make a quinoa salad with vegetables, herbs, and a light dressing.
Dried Fruit Mix: Create a mix of dried fruits like apricots, raisins, and prunes that are high in iron, making for a convenient and nutritious snack