6 Signs You Need a Mental Health Break | Feeling exhausted, irritable, unfocused, or physically unwell? These are signs you may need a mental health break.
Irritation or Mood Swings | If small things set you off or you feel unusually emotional, it might be your brain signaling it’s overwhelmed.
Social Disturbance | You will start avoiding friends, family, or social activities is a common sign of depression.
Keep Getting Sick | Stress levels can directly impact your immune system and make it more difficult to fight off infection.
Decreased Focus | If you do any work, you will not feel like doing it, and will not be able to focus.
Feel different than everyday | You will not feel like doing your favorite activities or just feeling indifferent about your daily life.
Sleep Disturbances | You will not be able to sleep on time, and if you do, you will feel too sleepy.