7 Signs You Need a Social Media Detox

7 Signs You Need a Social Media Detox | s social media controlling your life? 7 Signs to watch out for detoxing yourself

Spending Hours Scrolling Through Feeds | Scrolling through social media like facebook, Instagram for hours then it's time to take a break.

Start Comparing Your Life to Others | Repeatedly comparing life to others on social media can lead to feelings of low self-esteem.

Feeling depressed by using too much social media | If social media is making you feel depressed or confused then it's time to take a high break.

Ignoring real-life relationship | Spending more time interacting with your phones than with real people, it's time to reevaluate your priorities.

Sleep disturbance | Exposure to screens and social media before bed can disrupt your sleep patterns.

Feeling submerge by information | If you're feeling submerge by the constant stream of information on social media, it's high time to take a break.

Using social media as a mechanism | Using social media as a way to cope with stress, anxiety, and other emotions, time to find healthier alternative.