10 Simple Steps to Protect Your Heart and Prevent Heart Attacks

Guard your heart and prevent heart attacks with  simple steps. From a heart-healthy diet to regular exercise, these strategies offer a path to a healthier and stronger cardiovascular system

Healthy Eating: Consume Fruits, Vegetables, Whole Grains for Heart Health.

Regular Exercise: Engage in Physical Activity to Strengthen Your Heart.

Quit Smoking: Kick the Habit to Lower Heart Attack Risks.

Stress Management: Practice Relaxation Techniques for Heart Wellness.

Blood Pressure Control: Monitor and Manage Your Blood Pressure Levels.

Cholesterol Awareness: Keep LDL Cholesterol in Check for Heart Health.

Maintain Weight: Healthy Weight Reduces Heart Attack Susceptibility.

Moderate Alcohol: Limit Alcohol Consumption for a Healthy Heart.

Quality Sleep: Prioritize Restful Sleep for Optimal Heart Function.

Regular Checkups: Periodic Health Exams for Early Heart Problem Detection.