Smart Carbohydrates: 9 Foods That Won’t Spike Your Blood Sugar

Steel-Cut Oats: With their low glycemic index, steel-cut oats provide slow-release energy, keeping blood sugar stable. They are also high in fiber and nutrients.

Quinoa: This grain is a smart carbohydrate choice as it is rich in fiber, protein, and various essential nutrients. It has a lower impact on blood sugar compared to refined grains.

Lentils: Lentils are high in fiber and protein, which help slow down digestion and prevent blood sugar spikes. They are also a good source of vitamins and minerals.

Sweet Potatoes: Despite their natural sweetness, sweet potatoes have a lower glycemic index compared to regular potatoes. They provide complex carbohydrates, fiber, and nutrients.

Chickpeas: These legumes are a great source of protein, fiber, and minerals. They have a low glycemic index and can help stabilize blood sugar levels when consumed in moderation.

Non-Starchy Vegetables: Vegetables like broccoli, cauliflower, leafy greens, and bell peppers are low in carbohydrates and high in fiber. They have a minimal impact on blood sugar.

Berries: Berries, such as strawberries, blueberries, and raspberries, are low in sugar and high in fiber and antioxidants. They are a smart choice for satisfying your sweet tooth.

Greek Yogurt: Greek yogurt is a protein-rich option that contains minimal carbohydrates. Choose plain or unsweetened varieties without added sugars.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense foods that provide healthy fats, fiber, and a modest amount of carbohydrates.