9 Super healthy seeds you should Eat

Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They help promote digestion, regulate blood sugar levels, and provide a feeling of satiety.

Flaxseeds: Flaxseeds are an excellent source of omega-3 fatty acids, lignans, and fiber. They can help reduce inflammation, support heart health, and promote healthy digestion.

Pumpkin Seeds: Pumpkin seeds are a great source of magnesium, iron, zinc, and protein. They can help support immune function, promote healthy skin, and improve sleep quality

Sunflower Seeds: Sunflower seeds are high in vitamin E, healthy fats, and antioxidants. They support cardiovascular health, help reduce inflammation, and provide a good source of energy.

Sesame Seeds: Sesame seeds are rich in calcium, iron, and healthy fats. They support bone health, boost energy levels, and provide antioxidant and anti-inflammatory properties

Hemp Seeds: Hemp seeds are a complete protein source, containing all essential amino acids. They are also rich in omega-3 fatty acids, fiber, and antioxidants. Hemp seeds support heart health, aid digestion, and provide a boost of energy

Pomegranate Seeds: Pomegranate seeds are packed with antioxidants, vitamins, and minerals. They help improve heart health, support digestion, and have anti-inflammatory properties.

Quinoa: While technically not a seed, quinoa is considered a pseudocereal and is a nutritional powerhouse. It is high in protein, fiber, vitamins, and minerals. Quinoa supports healthy weight management, aids digestion, and provides a good source of plant-based protein.

Amaranth Seeds: Amaranth seeds are gluten-free and rich in protein, fiber, and minerals. They support bone health, aid digestion, and provide sustained energy levels