6 Superfoods You Should Eat Daily

6 Superfoods You Should Eat Daily | 6 such superfoods to be consumed daily: packed with nutrients for energy and health.

Dark Leafy Greens | It contains high levels of anti-inflammatory compounds, which may protect against certain types of cancer.

Nuts and Seeds | Almonds, pecans, pistachios, walnuts, cashews. By eating all, one will remain healthy and will also lose weight easily.

Avocado | A nutritious fruit, though it’s often treated more like a vegetable, avocado is high in monounsaturated fats.

Sweet Potato | It is loaded with many nutrients, including potassium, fiber, and vitamins A and C.

Broccoli | It is rich in sulfur-containing plant raw broccoli provides 77% of the DV for vitamin K.

Spinach | Spinach also boasts antioxidants, which may helpTrusted Source reduce your chance of developing diseases such as cancer.