7 Superfoods To Gain Weight

Avocado: Packed with healthy fats and calories, avocados provide a nutrient-dense way to increase your calorie intake while boosting nutrition.

Nuts and Seeds: Almonds, walnuts, and chia seeds offer a calorie-rich source of protein, healthy fats, and fiber.

Nut Butter: Peanut or almond butter is calorie-dense and can be added to smoothies, oatmeal, or as a spread.

Greek Yogurt: High in protein and healthy fats, Greek yogurt aids muscle growth and provides essential nutrients.

Quinoa: A whole grain rich in protein and complex carbs, quinoa is ideal for gaining weight while maintaining health.

Olive Oil: Use olive oil in cooking or as a dressing to increase calorie intake and promote heart-healthy fats.

Dried Fruits: Raisins, dates, and apricots are calorie-dense snacks, providing vitamins, minerals, and antioxidants while aiding weight gain.