Hitesh Rattan
Fruits
Eating fruits like Guava, papaya, and apple by properly washing them help you boost your immunity.
Vegetables
Eating vegetables like Carrot, corn, ladyfinger will also be beneficial during monsoon. Boiling these vegetables lightly kill bacteria.
Grains & Lentils
Oats, porridge, moong dal are among the Grains and Lentils that are perfect for consumption during monsoon season.
Dry Fruits & Seeds
Dates and figs are also beneficial during the monsoon season. By soaking them in warm water, they get soften which is easy for digestion.
Avoid stale foods
Health Experts often warn that people should avoid stale food in monsoon and should always choose for fresh food.
Food for small children
For children, health experts suggest that to feed them meals like khichdi, moong dal, porridge, and fresh fruits.