Tamil Nadu’s Forgotten Grains: 5 Wholesome and Unique Recipes a must try

Varagu Sadam: Nutty and gluten-free kodo millet rice, paired with sambars or curries for a nutritious meal.

Kezhvaragu Adai: Protein-rich finger millet pancakes, a crispy and wholesome alternative to regular dosas.

Thinai Payasam: Creamy foxtail millet dessert with jaggery and coconut milk, a healthier take on traditional sweets.

Kambu Koozh: Porridge made from pearl millet, enjoyed with buttermilk, onions, and spices, a cooling summer dish.

Samai Upma: Little millet cooked with vegetables and spices, a quick and filling breakfast or light meal option.