Tea Time Caution: 10 Side Effects to Be Mindful Of

Sip cautiously! Unveil the potential pitfalls of your favorite tea ritual with "Tea Time Caution: 10 Side Effects to Be Mindful Of." From sleep disturbances to caffeine jitters, this insightful guide navigates the less talked about repercussions of tea consumption.

Caffeine Sensitivity: May lead to insomnia, restlessness, or jitteriness.

Stomach Discomfort: Excessive tea can cause acid reflux or upset stomach.

Iron Absorption Interference: Tannins in tea may hinder iron absorption.

Teeth Staining: Regular tea consumption can contribute to tooth discoloration.

Dehydration Risk: Caffeine’s diuretic effect may increase fluid loss.

Anxiety and Nervousness: High caffeine levels may exacerbate anxiety symptoms.

Bone Health Concerns: Excessive tea can interfere with calcium absorption.

Headaches and Migraines: Caffeine withdrawal may trigger headaches in some.

Heartburn: Tea’s acidity may worsen symptoms for those prone to heartburn.

Pregnancy Caution: High caffeine intake may pose risks during pregnancy.