Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods
Nandini Malhotra
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Discover the top 10 Indian vegetarian foods that pack more protein punch than non-vegetarian counterparts. Explore delicious plant-based protein sources for a healthier lifestyle.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Chickpeas (Chana): Packed with protein, chickpeas are versatile and commonly used in various Indian dishes.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Lentils (Dal): Rich in protein, fiber, and essential nutrients, making them a staple source of protein in Indian cuisine.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Paneer (Indian Cottage Cheese): High-quality protein source used in curries.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Tofu: Plant-based protein alternative with a versatile texture, often used in vegetarian Indian recipes.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Spinach (Palak): Nutrient-rich leafy greens, including protein, commonly used in Indian curries and dishes.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Quinoa: Protein-packed grain suitable for Indian recipes, providing essential amino acids and fiber.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Greek Yogurt (Curd): Higher in protein than regular yogurt, often consumed as a side dish or in raita.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Almonds: Protein-rich nuts, eaten as a snack or used in Indian sweets and desserts.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Sprouts: Germinated legumes, rich in protein, enzymes, and fiber, used in salads and chaats.
Top 10 Indian Vegetarian Foods Higher in Protein Than Non-Vegetarian Foods | Seitan: Wheat gluten with a meat-like texture, used as a protein substitute in Indian vegetarian dishes.