Top 10 Parkinson’s Disease Yoga Techniques for Better Movement

Chair Yoga: Perform yoga poses while seated in a chair to enhance balance, flexibility, and mobility without straining.

Gentle Stretching: Incorporate gentle stretches to help alleviate muscle stiffness and enhance overall flexibility.

Deep Breathing: Practice pranayama techniques to improve lung capacity and provide a calming effect on the nervous system.

Warrior Poses: Warrior poses can enhance lower body strength, stability, and balance, supporting mobility and confidence.

Standing Balance Poses: Engage in standing balance poses to improve stability and enhance coordination.

Twisting Poses: Incorporate twisting poses to maintain spinal flexibility and stimulate digestion, which can be affected by Parkinson’s.

Eye Exercises: Gentle eye exercises can improve eye-muscle coordination, which can contribute to better overall movement.

Mindful Movement: Engage in mindful movements that focus on fluidity and coordination, promoting better motor control.

Relaxation Techniques: Practice relaxation techniques to reduce stress and muscle tension, which can impact movement.

Meditation and Visualization: Incorporate meditation and visualization to improve focus, mental clarity, and mind-body connection.