4 Top Secrets For Long And Healthy Life As Per Harvard

But before you embark on this journey, you must first give up your bad habits like smoking and drinking.

Cold temperature is your friend. Your ability to activate brown fat, a renowned anti-obesity medication, is enhanced by exposure to low temperatures.

The only dietary limitation you must implement is red meat. Dr Sinclair asserts that, with the exception of fish, the majority of blue zones are significantly plant-based.

Your meal timings matter more than you think. It turns out that a nutritious diet and fasting are equally important for extending life.

The best longevity-boosting exercise: This workout is simple because of its short duration, but HIIT makes you want to harm your trainer because they are so intense.

Here are his top four lifestyle adjustments for leading a long, healthy life.

Famous Harvard geneticist Dr. David Sinclair is educating individuals on how to delay ageing by adopting healthy lifestyle modifications.

4 Top Secrets For Long And Healthy Life As Per Harvard | 4 Top Secrets For Long And Healthy Life As Per Harvard