Sabudana Khichdi: This is a popular dish made with tapioca pearls, potatoes, peanuts, and spices. It is commonly consumed as a fasting food during the Savan month.
Kuttu (Buckwheat) Roti: Buckwheat flour is used to make rotis (flatbreads) that are a staple during fasting periods. These rotis are often enjoyed with yogurt or accompaniments like potato curry.
Singhara (Water Chestnut) Flour: Singhara flour is a common ingredient during fasting in Savan. It is used to make various dishes such as pancakes (singhara cheela), puris (fried bread), and halwa (dessert).
Makhana (Fox Nuts): Roasted makhana is a popular snack consumed during fasting periods. It is light, crunchy, and nutritious, making it a healthy option during the Savan month.
Lauki (Bottle Gourd) Sabzi: Lauki or bottle gourd is a commonly used vegetable during the Savan month. It is prepared in various ways, such as stir-fried or cooked with spices, and is considered cooling and nourishing.
Aloo (Potato) Raita: Raita made with boiled potatoes, yogurt, and mild spices is a refreshing side dish enjoyed during fasting periods in Savan. It complements the other fasting foods and provides a cooling element.
Samvat Rice Pulao: Samvat rice, also known as barnyard millet, is a popular grain consumed during fasting. It is used to make flavorful pulao with ingredients like vegetables, nuts, and mild spices.
Shakarkandi (Sweet Potato) Chaat: Sweet potatoes are often roasted and seasoned with spices to make a delicious and healthy chaat (snack). It is a popular choice for those observing fasting during Savan.
Coconut-based Desserts: Coconut is considered an auspicious ingredient during the Savan month. Various coconut-based sweets like coconut laddoos, barfis, and payasam (kheer) are prepared and enjoyed during this time.