10 Vitamin K Rich foods good for your health | Boost your vitamin K intake with leafy greens like kale and spinach, as well as broccoli and Brussels sprouts, promoting bone health and blood clotting for overall well-being.
Leafy Greens (Kale, Spinach): Abundant in vitamin K, these greens promote bone health and blood clotting.
Broccoli: This cruciferous veggie offers vitamin K, supporting bone metabolism and cardiovascular health.
Brussels Sprouts: Packed with vitamin K, Brussels sprouts contribute to bone strength and blood clotting.
Natto: A Japanese dish of fermented soybeans, natto provides a rich source of vitamin K.
Cabbage: A vitamin K-rich vegetable, cabbage promotes blood clotting and bone health.
Parsley: This herb is not only flavorful but also high in vitamin K, supporting overall health.
Spring Onions (Scallions): These add a vitamin K boost to dishes, supporting various health benefits.
Prunes: Beyond fiber, prunes offer vitamin K, contributing to bone health and proper blood clotting.
Asparagus: Packed with nutrients, asparagus contains vitamin K, supporting blood coagulation and bone health.
Blueberries: Alongside antioxidants, blueberries provide a modest amount of vitamin K, promoting overall health.