7 ways to cool yourself in a Non-AC room

Cold Water Wraps - Drench a cloth in cold water, wring, and place on pulse points; cools bloodstream and body.

Ice Fan - Position a bowl of ice before a fan; enjoy the cooler breeze as it disperses the cold air.

Hydrate - Drink cool water frequently; aids in thermoregulation, replenishes lost fluids from sweating, and cools internally.

Cotton Bedding - Opt for light, breathable cotton sheets; wicks away sweat, making for a cooler sleeping environment.

Cross-Ventilation - Open windows/doors across the room; facilitates air circulation, driving out hot air and drawing in cooler air.

Cooling Foods - Consume foods with high water content like watermelon, cucumber; aids in internal cooling and hydration.

Cold Foot Bath - Soak feet in cold water; cools body quickly as feet have many pulse points