Embrace winter wellness with these Vitamin D strategies. Sun exposure remains key outside and let sunlight boost your Vitamin D naturally. Include fatty fish like salmon in Our Diet.
Sun Exposure: Spend time outdoors, even in winter, to absorb sunlight and naturally boost Vitamin D.
Fatty Fish: Include salmon, mackerel, and sardines in your diet for a Vitamin D-rich source.
Mushrooms: Some varieties, like shiitake and maitake, contain Vitamin D when exposed to sunlight or UV light.
Fortified Foods: Consume Vitamin D-fortified foods like dairy, orange juice, and breakfast cereals.
Egg Yolks: Enjoy the nutritional benefits of Vitamin D by including egg yolks in your diet.
Supplements: Consult a healthcare professional for Vitamin D supplements to meet your daily requirements.
Cod Liver Oil: A rich source of Vitamin D, cod liver oil can be taken as a supplement.
UV Lamps: Use UV lamps designed for Vitamin D production under controlled conditions for supplementation.