5 ways to lose weight without dieting | Lose weight without dieting sleeping well, eating mindfully, doing regular exercise, and drinking plenty of water daily.
Choose your food carefully. | Eat green vegetables and avoid fast food and oily food.
Sleep Cycle | Take 7 to 8 hours of sleep which will prevent hormonal imbalance.
Regular Exercise | Weight can be reduced easily by doing 30 to 35 minutes of exercise daily.
Avoid Sugar | The less sugar you consume, the better is for your health.
Drink Water | One should drink at least 6 to 7 liters of water a day it may help contribute to weight loss.