Yogurt-based sauces: Use plain Greek yogurt as a base for sauces such as raita or aioli for a healthy and flavorful condiment.
Yogurt-based desserts: Mix Greek yogurt with honey and fresh fruit for a low-calorie and delicious dessert option.
Yogurt-based marinades: Use plain yogurt as a marinade for chicken or fish for a tender and flavorful protein option.
Yogurt-based salad dressings: Mix plain Greek yogurt with herbs and spices for a low-calorie and flavorful salad dressing.
Yogurt-based dips: Use Greek yogurt as a base for dips such as tzatziki or hummus for a low-calorie alternative to mayonnaise or sour cream-based dips.
Greek yogurt parfait: Layer Greek yogurt with fresh fruit, nuts, and granola for a nutritious and satisfying breakfast or snack.
Yogurt smoothies: Blend yogurt with fruit, ice, and a splash of milk for a filling and refreshing smoothie.
Plain yogurt with fruit: Add fresh fruit such as berries, sliced bananas, or chopped apples to plain yogurt for a satisfying and low-calorie snack.
9 ways to eat yogurt for weight loss | List of 9 different ways in which you can eat yogurt and lose weight