4 Ways to Manage your Energy, according to Harvard

People can cultivate positive energy by learning to change the stories they tell themselves about the events in their lives.

A number of firms have built “renewal rooms” where people can regularly go to relax and refuel.

3. The Mind is the focus of energy. Multitasking undermines productivity as distractions prove to be costly.

When you learn to recognize what kinds of events trigger negative emotions, you can gain greater capacity to take control of your reactions.

2. Emotional Energy: Regardless of the demands, people can increase the quality of their energy by learning to better manage their emotions.

Start going to bed at a designated time and sleep longer. Eat smaller meals and light snacks every three hours.

1. Physical Energy: Identify rituals for building and renewing physical energy.

The core problem with working longer hours is that time is a finite resource. Energy is a different story.

4 Ways to Manage your Energy, according to Harvard | According to Harvard, you should manage your energy well and not just your time.