10 Yoga Asanas for Better Eyesight

Discover a holistic approach to eye health through time-tested yoga postures that promote strength, flexibility, and clarity. From soothing eye exercises to poses that stimulate blood flow, this collection empowers you to nurture your eyes naturally.

Palming: Rub hands, place them gently over closed eyes, and relax to relieve eye strain.

Blinking: Regular blinking reduces dryness, improving lubrication and reducing eye fatigue for better vision.

Eye Rotations: Rotate eyes clockwise and anticlockwise to enhance eye muscle flexibility, promoting better focus.

Trataka: Concentrate on a fixed point, enhancing concentration and relieving eye strain, fostering clearer vision.

Surya Namaskar: Sun Salutation improves blood circulation, benefiting overall eye health and vision clarity.

Shavasana: Corpse pose relaxes the whole body, reducing stress and promoting eye relaxation for improved eyesight.

Bhastrika Pranayama: Boost oxygen supply to the eyes, enhancing eye health and preventing vision deterioration.

Nadi Shodhana: Alternate nostril breathing calms the nervous system, improving overall eye health and vision.

Vrikshasana: Tree pose improves concentration, balance, and focus, benefiting the eyes and enhancing visual acuity.