8 Yoga Poses That Can Improve Your Mental Health | Discover 8 yoga poses that enhance mental health, including Child's Pose, Corpse Pose, Downward-Facing Dog, Tree Pose, and more. Improve your well-being today
8 Yoga Poses That Can Improve Your Mental Health | 1) Child’s Pose or Balasana calms your nerves and is easy to do too.
8 Yoga Poses That Can Improve Your Mental Health | 2) Easy Pose or Sukhasana gives happiness and create the perfect ambiance for a relaxed mind.
8 Yoga Poses That Can Improve Your Mental Health | 3) The crane pose or bakasana is a mind relaxing pose.
8 Yoga Poses That Can Improve Your Mental Health | 4) Paschimottanasana pumps up your energy level.
8 Yoga Poses That Can Improve Your Mental Health | 5) Chakrasana or the wheel pose is the most relaxing yoga aasanas as they involve lots of muscles together.
8 Yoga Poses That Can Improve Your Mental Health | 6) The bow pose or Dhanurasana involves a lot of concentration to perform.
8 Yoga Poses That Can Improve Your Mental Health | 7) The shoulder stand or Salamba Sarvangasana yoga asana improves blood circulation to the brain.
8 Yoga Poses That Can Improve Your Mental Health | 8) Marjaryasana-Bitilasana or Cat-Cow pose strengthens the mind-body connection.