7 Yoga Poses for Kids to help increase Height

Tadasana (Mountain Pose): Enhances posture, stretching the spine upward and aiding overall growth while promoting body awareness.

Bhujangasana (Cobra Pose): Stretches the front body, improving spine flexibility, and stimulating the growth hormone for height development.

Vrikshasana (Tree Pose): Helps with balance and concentration while promoting a lengthened spine and a good posture for growth.

Sukhasana (Easy Pose): Cultivates relaxation, maintaining spine alignment, which supports healthy growth during the formative years.

Sarvangasana (Shoulder Stand): Inverted pose that stimulates the thyroid gland, aiding in regulating hormones related to growth and development.

Paschimottanasana (Seated Forward Bend): Stretches the spine, hamstrings, and calf muscles, supporting overall flexibility and growth.

Balasana (Child's Pose): Provides a gentle stretch for the spine and hips, promoting relaxation and aiding in growth by reducing stress.