9 Yoga Poses that greatly help with digestion

Child's Pose (Balasana): Relaxes the body, stretches the abdomen, and promotes healthy digestion by stimulating the digestive system.

Cat-Cow Pose (Marjaryasana-Bitilasana): Massages the abdominal organs, improves digestion, and relieves digestive discomfort.

Downward Facing Dog (Adho Mukha Svanasana): Enhances blood flow to the digestive organs, aiding in digestion and relieving constipation.

Seated Twist (Ardha Matsyendrasana): Stimulates the digestive organs, improves digestion, and helps alleviate digestive issues like bloating and gas.

Supine Twist (Supta Matsyendrasana): Aids in detoxification, improves digestion, and helps relieve digestive discomfort and constipation.

Wind-Relieving Pose (Pawanmuktasana): Massages the abdominal organs, stimulates digestion, and helps relieve bloating and gas

Extended Triangle Pose (Utthita Trikonasana): Stretches the abdominal muscles, stimulates digestion, and aids in healthy digestion.

Boat Pose (Navasana): Activates the core muscles, stimulates digestion, and helps in maintaining a healthy digestive system.

Corpse Pose (Savasana): Promotes relaxation, reduces stress, and allows the body to enter a state of rest and optimal digestion.