7 Desi Foods that help keep heart healthy

Oats: Rich in soluble fiber, oats lower bad cholesterol levels and reduce the risk of heart disease.

Fatty Fish: Omega-3 fatty acids in fish like salmon and mackerel help lower triglycerides and promote heart health.

Nuts: Almonds and walnuts are packed with healthy fats, fiber, and antioxidants that support heart function.

Garlic: Contains allicin, which can reduce blood pressure and lower the risk of cardiovascular issues.

Leafy Greens: Spinach, kale, and broccoli are high in vitamins, minerals, and antioxidants that benefit heart health.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which can help reduce the risk of heart disease.

Legumes: Beans and lentils are excellent sources of protein and fiber, aiding in cholesterol management and overall heart health.