Achieve Stronger Abs with These 5 Effective Workouts

Planks: Maintain a straight position, engage core for endurance and strength

Russian Twists: Rotate torso to work obliques and improve core stability

Crunches: Isolate abs, lift upper body to target abdominal muscles

Leg Raises: Raise legs upward to challenge lower abdominal muscles

Bicycle Crunches: Combine twisting and leg movements for a comprehensive workout.