Achieve Stronger Abs with These 5 Effective Workouts
Planks: Maintain a straight position, engage core for endurance and strength
Russian Twists: Rotate torso to work obliques and improve core stability
Crunches: Isolate abs, lift upper body to target abdominal muscles
Leg Raises: Raise legs upward to challenge lower abdominal muscles
Bicycle Crunches: Combine twisting and leg movements for a comprehensive workout.