Brisk Walking: Improves insulin sensitivity and aids blood sugar control.
Cycling: Low-impact aerobic exercise that enhances cardiovascular health.
Swimming: Full-body workout without stressing joints, beneficial for diabetes patients.
Strength Training: Builds muscle mass, aiding in glucose metabolism and weight management.
Yoga: Enhances flexibility, reduces stress, and helps regulate blood sugar levels.
Tai Chi: Combines gentle movements and deep breathing, promoting overall well-being.
Pilates: Focuses on core strength and flexibility, suitable for diabetes patients.
Aerobic Dance: Fun and effective for cardiovascular fitness without excessive impact.
Hiking: Engages various muscle groups and promotes cardiovascular health.
Stationary Biking: Low-impact option for building cardiovascular fitness and leg strength.