Heart Health: Potassium aids blood pressure regulation, promoting cardiovascular well-being.
Eye Protection: Vitamin A supports vision and guards against age-related macular degeneration.
Digestive Aid: Fiber aids digestion, preventing constipation and supporting a healthy gut.
Iron Boost: Bananas contain iron, contributing to healthy blood production and energy levels.
Mood Enhancement: High tryptophan content helps regulate mood and boost serotonin levels.
Bone Health: Rich in magnesium and manganese, bananas support strong bones.
Natural Antacid: Bananas can ease heartburn and protect the stomach lining.