10 Best Foods for a Healthy Heart

Salmon: Rich in Omega-3 fatty acids, promoting heart health.

Oats: Soluble fiber reduces cholesterol and supports cardiovascular well-being.

Blueberries: Packed with antioxidants, beneficial for heart function.

Nuts (Almonds, Walnuts): Healthy fats and nutrients for heart health.

Leafy Greens (Spinach, Kale): High in vitamins, minerals, and antioxidants.

Berries (Strawberries, Raspberries): Antioxidants for heart-protective benefits.

Olive Oil: Monounsaturated fats support heart health and reduce inflammation.

Avocado: Rich in monounsaturated fats and potassium, beneficial for heart function.

Dark Chocolate (in moderation): Flavonoids promote heart health benefits.

Garlic: Contains allicin, known for its heart-protective properties.

Explore Now