Salmon: Rich in Omega-3 fatty acids, promoting heart health.
Oats: Soluble fiber reduces cholesterol and supports cardiovascular well-being.
Blueberries: Packed with antioxidants, beneficial for heart function.
Nuts (Almonds, Walnuts): Healthy fats and nutrients for heart health.
Leafy Greens (Spinach, Kale): High in vitamins, minerals, and antioxidants.
Berries (Strawberries, Raspberries): Antioxidants for heart-protective benefits.
Olive Oil: Monounsaturated fats support heart health and reduce inflammation.
Avocado: Rich in monounsaturated fats and potassium, beneficial for heart function.
Dark Chocolate (in moderation): Flavonoids promote heart health benefits.
Garlic: Contains allicin, known for its heart-protective properties.