Quinoa Salad: Combine cooked quinoa with a variety of fresh vegetables (cucumber, bell peppers, cherry tomatoes), chickpeas, and feta cheese. Dress with olive oil and lemon juice for a satisfying and protein-rich salad.

Grilled Chicken Wraps: Fill whole-grain wraps with grilled chicken breast, mixed greens, sliced avocado, and a light yogurt-based dressing. Roll them up for a portable and protein-packed lunch.

Vegetable Stir-Fry: Prepare a colorful stir-fry with your favorite vegetables, tofu, or lean protein. Season with soy sauce, ginger, and garlic. Serve with brown rice or quinoa for a filling meal.

Mason Jar Salads: Layer your favorite salad ingredients in a mason jar, starting with dressing at the bottom and ending with greens at the top. When you're ready to eat, shake it up for a fresh and crisp salad.

Greek Salad Bowl: Create a Greek-inspired salad bowl with diced cucumbers, cherry tomatoes, olives, feta cheese, and grilled chicken or chickpeas. Drizzle with tzatziki sauce for added flavor.

Lentil and Vegetable Soup: Prepare a hearty lentil and vegetable soup in advance. It's a warm and filling option for those busy office days. Pair it with whole-grain crackers or bread.

Sushi Rolls: Make homemade sushi rolls with your choice of fillings, like avocado, cucumber, and cooked shrimp or crab. Pack them with soy sauce and pickled ginger for a tasty and unique lunch.

Chickpea and Veggie Curry: Make a flavorful chickpea and vegetable curry with spices like cumin, coriander, and turmeric. Serve it with brown rice or whole-grain bread for a satisfying meal.