Spinach: Packed with iron, calcium, folate, and vitamins A and C, spinach supports the development of the baby's bones and immune system.
Lentils: An excellent source of plant-based protein, fiber, iron, and folate, lentils contribute to the baby's growth and prevent anemia
Greek Yogurt: High in protein, calcium, and probiotics, Greek yogurt helps build the baby's bones and supports healthy digestion for the mother
Avocado: Rich in healthy fats, fiber, folate, and potassium, avocados promote the baby's brain and tissue development while benefiting the mother's heart health.
Sweet Potatoes: Packed with vitamins A and C, fiber, and potassium, sweet potatoes aid in fetal growth, vision development, and immune function.
Chia Seeds: A good source of omega-3 fatty acids, fiber, protein, and calcium, chia seeds contribute to the baby's brain and eye development.
Blueberries: Loaded with antioxidants, vitamins C and K, fiber, and manganese, blueberries support the baby's cognitive development and provide essential nutrients for the mother.
Salmon: Rich in omega-3 fatty acids, high-quality protein, and vitamin D, salmon aids in the baby's brain and eye development.
Eggs: A nutrient powerhouse, eggs provide protein, choline, vitamins D and B12, and folate, contributing to the baby's brain and neural tube development.