Dietary Modifications: Focus on a balanced diet with whole grains, fruits, vegetables, and reduced salt and sugar intake.

Regular Exercise: Incorporate daily physical activity to improve insulin sensitivity and lower blood pressure.

Stress Management: Practice stress-reduction techniques like meditation and yoga for better blood sugar and pressure control.

Weight Management: Achieve and maintain a healthy weight to reduce the risk and severity of both conditions.

Quit Smoking and Limit Alcohol: These lifestyle changes are crucial for managing diabetes and blood pressure effectively.