Quick and Healthy Breakfasts: 7 Recipes for Blood Sugar Stability

Overnight Chia Pudding: Chia seeds soaked in almond milk with a touch of cinnamon, topped with fresh berries.

Egg and Veggie Scramble: Scrambled eggs with spinach, tomatoes, and bell peppers, seasoned with herbs.

Greek Yogurt Parfait: Greek yogurt layered with sliced bananas, a sprinkle of nuts, and a drizzle of honey or agave nectar.

Oatmeal with Almonds and Berries : Steel-cut oats cooked with almond slices and topped with mixed berries.

Avocado Toast : Sliced avocado on whole-grain toast, sprinkled with red pepper flakes and a poached egg.

Cottage Cheese Pancakes: Fluffy pancakes made with cottage cheese and served with sugar-free fruit compote.

Protein-Packed Smoothie Bowl : A thick smoothie bowl made with protein powder, spinach, and almond milk, topped with nuts and seeds.