Quick and Healthy Breakfasts: 7 Recipes for Blood Sugar Stability
Overnight Chia Pudding: Chia seeds soaked in almond milk with a touch of cinnamon, topped with fresh berries.
Egg and Veggie Scramble: Scrambled eggs with spinach, tomatoes, and bell peppers, seasoned with herbs.
Greek Yogurt Parfait: Greek yogurt layered with sliced bananas, a sprinkle of nuts, and a drizzle of honey or agave nectar.
Oatmeal with Almonds and Berries : Steel-cut oats cooked with almond slices and topped with mixed berries.
Avocado Toast : Sliced avocado on whole-grain toast, sprinkled with red pepper flakes and a poached egg.
Cottage Cheese Pancakes: Fluffy pancakes made with cottage cheese and served with sugar-free fruit compote.
Protein-Packed Smoothie Bowl : A thick smoothie bowl made with protein powder, spinach, and almond milk, topped with nuts and seeds.