Breathing Techniques: Top 5 Pranayama Practices for Diabetes and Blood Pressure

Anulom Vilom Pranayama: Alternate nostril breathing balances blood sugar and reduces hypertension.

Bhramari Pranayama: The bee breath calms the mind, alleviating stress related to diabetes and blood pressure.

Sheetali Pranayama: Cooling breath helps lower body temperature and blood pressure.

Kapalbhati Pranayama: This breath technique improves digestion and may help control blood sugar levels.

Ujjayi Pranayama: Ocean breath fosters relaxation, benefiting both diabetes and blood pressure management.