Oct 03 , 2023

Breathing Techniques: Top 5 Pranayama Practices for Diabetes and Blood Pressure

By True Scoop

Kapalbhati Pranayama: This breath technique improves digestion and may help control blood sugar levels.

Sheetali Pranayama: Cooling breath helps lower body temperature and blood pressure.

Bhramari Pranayama: The bee breath calms the mind, alleviating stress related to diabetes and blood pressure.

Anulom Vilom Pranayama: Alternate nostril breathing balances blood sugar and reduces hypertension.

Balancing Health: Top 5 Pranayama Practices for Diabetes and Blood Pressure