Empty Calories: Cold drinks often contain high sugar content and empty calories.
Dental Decay: Sugars and acids can contribute to tooth decay and cavities.
Blood Sugar Spikes: Rapid sugar absorption may lead to blood sugar fluctuations.
Weight Gain: Regular consumption can contribute to unhealthy weight gain.
Digestive Discomfort: Carbonation and sugars may cause bloating and indigestion.
Dehydration: High caffeine and sugar content can contribute to dehydration.
Bone Health Impact: Phosphoric acid may affect calcium absorption, impacting bones.
Insulin Resistance: Excessive sugar intake can contribute to insulin resistance.
Increased Risk of Chronic Diseases: Linked to conditions like diabetes and heart disease.
Artificial Additives: Preservatives and artificial colors may have long-term health implications.