Short, deep breaths reclaim your composure before it goes up in smoke.
Prioritize tasks and deadlines to avoid the frustration flames.
Open communication keeps the pressure valve from getting too tight.
Exercise is your anger's escape hatch, letting tension evaporate.
Yoga, meditation - whatever calms your storm, embrace it.
Turn frustration into fuel for creativity or problem-solving.
Channel frustration into creative or problem-solving activities.
Set realistic goals to avoid the ashes of disappointment.
Stay present in the moment to avoid dwelling on irritations.