Sugary Beverages: Soda, energy drinks; spike blood sugar levels drastically.
White Bread: Refined grains; cause rapid blood sugar fluctuations.
Processed Snacks: Chips, sugary cereals; high in unhealthy fats, sugars.
Sweetened Yogurt: Flavored yogurts; contain added sugars, impacting blood sugar.
Candy and Sweets: High-sugar treats; lead to rapid glucose increase.
Fruit Juices: High in natural sugars; best consumed in moderation.
Ice Cream: High in sugar, fat; negatively impact blood sugar levels.