Ice Cream: High in sugar and fat, it can lead to weight gain and digestive discomfort.
Spicy Foods: They can increase body heat and contribute to dehydration.
Fried Foods: Heavy in fats, they slow down digestion and can cause bloating in hot weather.
Sugary Drinks: Beverages like sodas and sweetened juices can spike blood sugar levels and lead to dehydration.
Alcohol: Dehydrates the body and impairs judgment, posing risks in hot weather.
Red Meat: Takes longer to digest, raising body temperature uncomfortably.
Caffeinated Drinks: Coffee and energy drinks can dehydrate the body, leading to fatigue.
Processed Meats: High in sodium and preservatives, they may cause bloating and discomfort.
Dairy Products: Heavy dairy foods can be hard to digest and cause digestive issues in the heat.
Excessive Salty Snacks: Chips and salted nuts can worsen dehydration and electrolyte balance.