Oct 03 , 2023

Diabetes: 7 Things to Avoid

By True Scoop

Neglecting Carbs: Choose complex carbohydrates over refined ones to ensure steady blood sugar levels and proper nutrition.

Overeating: Portion control prevents overloading the body with excess glucose and aids in weight management.

Skipping Meals: Eat balanced meals on time to prevent blood sugar spikes and maintain a steady energy level.

Sedentary Lifestyle: Regular exercise helps manage diabetes by improving insulin sensitivity and promoting weight control.

Unhealthy Fats: Avoid trans fats and high saturated fats to maintain a healthy heart and overall well-being.

Excessive Sugar: Limit sugary foods and drinks to control blood sugar levels and reduce the risk of complications.

Managing diabetes involves making healthy lifestyle choices to keep blood sugar levels in check and reduce the risk of complications.