Diabetes: 7 Things to Avoid
Excessive Sugar: Limit sugary foods and drinks to control blood sugar levels and reduce the risk of complications.
Unhealthy Fats: Avoid trans fats and high saturated fats to maintain a healthy heart and overall well-being.
Sedentary Lifestyle: Regular exercise helps manage diabetes by improving insulin sensitivity and promoting weight control.
Skipping Meals: Eat balanced meals on time to prevent blood sugar spikes and maintain a steady energy level.
Overeating: Portion control prevents overloading the body with excess glucose and aids in weight management.
Neglecting Carbs: Choose complex carbohydrates over refined ones to ensure steady blood sugar levels and proper nutrition.
Ignoring Medication: Adhere to prescribed medications and regular check-ups to effectively manage diabetes and prevent complications.