Fruits and Vegetables: You must have plenty of fruits and vegetables as they are rich in Vitamin C and E
Salmon: Food rich in fatty acids have anti inflammatory properties that make the acne subside
Yoghurt or Kimchi: These products increase your microbiome make your skin clear
Quinoa: These reduce the acne skin to flare up
Nuts: Increases your immune system and helps body to fight acne bacteria
Green Tea: Contains antioxidants and is very beneficial for acne prone skin
Turmeric: Add this to your food, soups, and drinks and you will feel your skin getting clearer
Water: Drinking right amount of water is very important to keep your face hydrated
Green Vegetables: Food rich in Vitamin A helps to remove acne scars from the face
Lentils: Food with low glycaemic index are really beneficial for acne skin