Proper Sleep: Disrupted sleep can contribute to mental health symptoms. It is very important to at least take 8 hours of sleep for good mental health.
Reduce Social Media Screen Time: Watching other people’s lives and feeling sad can also lead to depression and anxiety. If you are going through mental health illness, its better to reduce your screen time
Start Socializing: Going out and meeting your friends is the best therapy you can get. Talking about all the memorable moments and revisiting them can help you in recovering
Regular Exercising: Exercise helps you relieve stress and also lifts up your mood
Focus on positivity: Although it is difficult to think positive when your mind is not at peace but focusing on positive things can help you lift up your mood
Engage in activities you love: One of the best ways to maintain a healthy mind is to keep your brain active and occupied. When you feel low, do the things that you enjoy most
Seek for help: Despite all these efforts if you still continue to battle depression and anxiety, try coming in contact with a psychologist and seek help
Self-love: The most important thing is to never treat yourself badly just because you go through certain ups and downs.