Sun Salutation: Revitalizes Body, Boosts Immune System, and Energizes Morning
Triangle Pose: Enhances Digestion, Stimulates Organs, and Boosts Immunity
Child’s Pose: Reduces Stress, Calms Nervous System, Strengthens Immune Response
Downward Dog: Increases Circulation, Relieves Fatigue, and Boosts Immunity
Warrior II: Strengthens Legs, Opens Hips, and Boosts Immune Functions
Camel Pose: Stretches Spine, Opens Chest, and Boosts Immune Health
Fish Pose: Expands Chest, Boosts Lung Capacity, Enhances Immune Function
Twisting Poses: Detoxifies Body, Improves Digestion, and Strengthens Immunity
Corpse Pose: Relaxes Body and Mind, Promotes Overall Healing Immunity