Potatoes: You can consume various dishes made of potatoes during Navratri fasting
Paneer: Talking about dairy products, Paneer is something that you are allowed to consume during Navratri
Bottle Gourd: Sabzi made of this is something that not everyone likes but is something to try during Navratri
Pumpkin: Another not so favourite vegetable, but out of the limited food items, pumpkin is something you must eat
Sabudana: Either you can make kheer or khichdi of sabudana if you observe fasting during Navratri
Kuttu Ki Roti: As flour is not allowed in Navratri, so try eating roti made of Kuttu Ka Atta
Makhanas: For snacking, Makhanas is something that you can keep handy during fasting
Dry Fruits: There is no restrictions of having dry fruits during fasting.
Fruits: The most commonly consumed foods during fasting include fruits, dry fruits and nuts