Soy products: Excessive consumption of soy can interfere with thyroid hormone absorption due to its goitrogenic properties.
Cruciferous vegetables: Raw or excessive intake of broccoli, cabbage, and kale may hinder thyroid function.
Gluten-rich foods: Some individuals with thyroid disorders may benefit from reducing gluten intake, found in wheat, barley, and rye.
Processed sugars: High sugar diets can disrupt thyroid function and contribute to inflammation and weight gain.
Excessive caffeine: Overconsumption of caffeine can exacerbate thyroid issues by affecting hormone levels and increasing stress.
High-fat foods: Limit intake of saturated fats found in processed and fried foods, as they may worsen thyroid health.
Alcohol: Excessive alcohol consumption can interfere with thyroid hormone production and exacerbate symptoms of thyroid disorders.