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7 Foods to Avoid in Thyroid
7 Foods to Avoid in ThyroidManage your thyroid health by avoiding these 7 foods. From processed sugars to refined grains, steer clear of items that may exacerbate thyroid issues. Opt for a balanced diet rich in nutrient-dense foods
7 Foods to Avoid in ThyroidSoy products: Excessive consumption of soy can interfere with thyroid hormone absorption due to its goitrogenic properties.
7 Foods to Avoid in ThyroidCruciferous vegetables: Raw or excessive intake of broccoli, cabbage, and kale may hinder thyroid function.
7 Foods to Avoid in ThyroidGluten-rich foods: Some individuals with thyroid disorders may benefit from reducing gluten intake, found in wheat, barley, and rye.
7 Foods to Avoid in ThyroidProcessed sugars: High sugar diets can disrupt thyroid function and contribute to inflammation and weight gain.
7 Foods to Avoid in ThyroidExcessive caffeine: Overconsumption of caffeine can exacerbate thyroid issues by affecting hormone levels and increasing stress.
7 Foods to Avoid in ThyroidHigh-fat foods: Limit intake of saturated fats found in processed and fried foods, as they may worsen thyroid health.
7 Foods to Avoid in ThyroidAlcohol: Excessive alcohol consumption can interfere with thyroid hormone production and exacerbate symptoms of thyroid disorders.