May 28 , 2024

9 Foods To Consume During Heatwave Alert

By True Scoop

Watermelon: Hydrating and refreshing, watermelon is perfect for keeping cool

Yoghurt: Rich in probiotics, yoghurt helps with digestion and keeps you cool

Cucumber: High in water content, cucumber aids in hydration and cools the body

Coconut Water: A natural electrolyte drink, it helps replenish and hydrate

Mint: Adds a cooling effect to meals and beverages, enhancing freshness

Citrus Fruits: Packed with vitamin C, they help keep you hydrated and energized

Salads: Light and refreshing, salads are full of hydrating vegetables

Iced Tea: A chilled, flavorful drink that helps cool you down

Smoothies: Blended fruits and veggies provide hydration and essential nutrients

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