Watermelon: Hydrating and refreshing, watermelon is perfect for keeping cool
Yoghurt: Rich in probiotics, yoghurt helps with digestion and keeps you cool
Cucumber: High in water content, cucumber aids in hydration and cools the body
Coconut Water: A natural electrolyte drink, it helps replenish and hydrate
Mint: Adds a cooling effect to meals and beverages, enhancing freshness
Citrus Fruits: Packed with vitamin C, they help keep you hydrated and energized
Salads: Light and refreshing, salads are full of hydrating vegetables
Iced Tea: A chilled, flavorful drink that helps cool you down
Smoothies: Blended fruits and veggies provide hydration and essential nutrients